Weigh In record (no journal entry) for 05 September 2023
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71.9 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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814 kcal
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Fat: 39.37g | Prot: 54.34g | Carbs: 65.59g.
Breakfast: Beypazarı Maden Suyu, Binvezir Tam Yağlı Taze Eritme Peyniri, Lor Peynirli Omlet, Domatesler, Siyah Zeytin, Salatalık. Lunch: Dost Ayran, Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Fındık, Hurma. more...
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Gaining 5.6 kg a Week
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aysirella12's Weight History
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