Weigh In record (no journal entry) for 05 September 2023
|
120.5 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2533 kcal
|
Fat: 105.90g | Prot: 105.67g | Carbs: 285.42g.
Breakfast: Eggo Cinnamon Toast Waffles, Tim Hortons Double Double (Large), Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Grapes. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nong Shim Kimchi Noodle Soup, Tim Hortons Double Double (Large). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|