Weigh In record (no journal entry) for 05 September 2023
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88.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1940 kcal
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Fat: 75.71g | Prot: 63.89g | Carbs: 241.96g.
Breakfast: Becel Margarina Original, Nutrella Pão de Forma 100% Integral, Vitamina de Mamão. Lunch: St. Marche Bolo de Coco Gelado, Coca-Cola Coca-Cola Zero, DNA Natural Sanduíche Natural de Frango. Dinner: Coca-Cola Coca-Cola Zero, Nutrella Pão de Forma 100% Integral, Nestlé Creme de Leite, Curral de Minas Requeijão em Barra , Quero Ervilha e Milho, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Nestlé Leite Moça, St. Marche Bolo de Coco Gelado. more...
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Losing 1.1 kg a Week
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Pri Castroo's Weight History
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