Weigh In record (no journal entry) for 05 September 2023
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1317 kcal
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Fat: 43.99g | Prot: 61.77g | Carbs: 165.32g.
Breakfast: Couscous (Gekocht), Symphonie Schwarze Johannisbeere Konfitüre Extra, Merry Marmelade Himbeere, Milbona Butterkäse, Harry Weltmeister, Gut & Günstig Sandwichtoast. Lunch: Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa. Snacks/Other: Twix Salted Caramel. more...
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Gaining 1.4 kg a Week
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omisyomi1's Weight History
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