Weigh In record (no journal entry) for 05 September 2023
|
77 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
558 kcal
|
Fat: 31.59g | Prot: 28.88g | Carbs: 37.21g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Burch Karabuğday Patlağı, Migros Filtre Kahve, Limonlu Su. Lunch: Wasa Original, Doğal Peynir, Domatesler, Avokado, Altınkılıç Kefir, Yumurta Omleti. more...
|
|
2361 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatliktenfitligee's Weight History
|