Weigh In record (no journal entry) for 05 September 2023
|
130 kg
Lost so far: 10 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1254 kcal
|
Fat: 60.40g | Prot: 36.51g | Carbs: 145.57g.
Breakfast: Слабое Кофе с Сахаром, Александра Бутерброд с Колбасой и Сыром. Lunch: Окрошка. Dinner: Слабое Кофе с Сахаром, Александра Бутерброд с Колбасой и Сыром. Snacks/Other: Мандарины, Банан. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielDefo's Weight History
|