Weigh In record (no journal entry) for 05 September 2023
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74.6 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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820 kcal
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Fat: 49.92g | Prot: 42.15g | Carbs: 56.79g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Namet Hindi Füme, Ceviz, Yumurta. Dinner: Brokoli Corbasi, İçim Kaymaksız Yoğurt. Snacks/Other: Sütaş Ayran, Kuru İncir. more...
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Losing 2.1 kg a Week
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