Weigh In record (no journal entry) for 05 September 2023
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2755 kcal
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Fat: 76.18g | Prot: 45.76g | Carbs: 192.95g.
Breakfast: Marmelade, Die Deichkäserei Küstenkäse, Milfina Butter, Weizenbrötchen. Lunch: Aldi Nord Apfelecke. Dinner: Take Away Salami-Käse Baguette. Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
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2951 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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