Weigh In record (no journal entry) for 23 March 2015
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 118.92g | Prot: 135.15g | Carbs: 6.53g.
Breakfast: Сыр Гауда, ОКЕЙ Сливки Стерилизованные 20%, Кофе (из Молотых Зерен). Lunch: Свинина Лопатка, John West Tuna Chunks in Spring Water (65g). Dinner: Рибай Стейк, Inkerman Алиготе, Тысяча Озер Сыр Сливочный 50%. more...
|
|
2073 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, ходьба вниз по лестнице - 5 minutes, Resting - 6 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Cəbrayılova's Weight History
|