Weigh In record (no journal entry) for 05 September 2023
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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908 kcal
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Fat: 35.27g | Prot: 28.35g | Carbs: 128.17g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Dinner: Yayla Çorbası. Snacks/Other: Karpuz, Eti Form Çikolata Kaplı Lifli Bisküvi, Cafex Çikolata Aromalı Filtre Kahve, Alpro Yulaf Sütü, Muz, Üzüm, Karpuz. more...
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Losing 0.5 kg a Week
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sevvalakc's Weight History
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