Weigh In record (no journal entry) for 05 September 2023
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1009 kcal
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Fat: 24.06g | Prot: 71.17g | Carbs: 111.22g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Basic Havermout. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Zwarte Bonen, Bonduelle Crispy Mais, Barbecue Saus, AH Gebraden Kipfilet, AH Halfvolle Yoghurt Mild, AH Romaine Sla. Snacks/Other: Jumbo Mini Choc's Mix. more...
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Gaining 0.2 kg a Week
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JannekeS33's Weight History
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