Weigh In record (no journal entry) for 26 July 2018
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.91g | Prot: 58.67g | Carbs: 162.68g.
Breakfast: Tea (Brewed), Boiled Egg, Egg Bread. Lunch: White Bread, Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: Soup. Snacks/Other: Rich Ice Cream, Tea (Brewed), Chocolate Coated Chocolate Fudge, Brown Sugar and Water Syrup, Banana, Coffee with Sugar. more...
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