Weigh In record (no journal entry) for 05 September 2023
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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386 kcal
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Fat: 9.25g | Prot: 11.11g | Carbs: 61.74g.
Breakfast: Physalis, Heidelbeeren, Kaffee mit Milch, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. more...
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Losing 1.4 kg a Week
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