Weigh In record (no journal entry) for 05 September 2023
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1418 kcal
|
Fat: 58.61g | Prot: 64.27g | Carbs: 151.85g.
Breakfast: Kiwi, Pépites de Chocolat Noir, Lait d’Amande sans Sucres Ajoutés, Flocons d'avoine (40g). Lunch: Riz Blanc, Pain, Saumon Cuit au Four ou Grillé, St Mamet Cocktail de Fruits, Super U Sauce à L’Oseille. Dinner: Oeuf, Avocat, Carrefour Tomates Cerises Italie, Concombre (Pelé), Jardin Bio Graines de Chia, Picard Galette Mozzarella Tomate Basilic Bio. Snacks/Other: Lindt Chocolat Noir 78%, Auchan Yaourt Nature Brassé 0%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|