Weigh In record (no journal entry) for 05 September 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1704 kcal
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Fat: 81.32g | Prot: 103.14g | Carbs: 148.74g.
Breakfast: Pain de Blé Entier, Lait Entier, Huile d'Olive. Lunch: Oignons, Tomates Rouges, Huile d'Olive, Pain de Blé Entier, Sardine Sardine, Salade Niçoise. Dinner: Lait, Beurre, Oeuf, Pain de Blé Entier, Belboula Ch3ir Belboula, Huile d'Olive, Oignons. Snacks/Other: Melon. more...
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697 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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