Weigh In record (no journal entry) for 05 September 2023
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1155 kcal
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Fat: 40.63g | Prot: 80.23g | Carbs: 111.69g.
Breakfast: Spinach , Tea with Semi-Skimmed Milk, Poached Egg . Lunch: Tuna in Water (Canned), Woolworths Queen Pineapple, Cilantro (Coriander) , Wellington's Sweet Chilli Sauce, Coffee with Semi-Skimmed Milk. Dinner: Woolworths Prawns, Sesame Oil , Egg Omelette , Woolworths Hot Vegetable Atchar , PnP Salted Crackers with Rosemary, Woolworths Whole Baby Beetroot , Sasko Brown Bread, Butter , Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: Freshmark Bananas, Woolworths Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Blueberries . more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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