Weigh In record (no journal entry) for 04 September 2023
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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479 kcal
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Fat: 19.59g | Prot: 16.33g | Carbs: 63.72g.
Breakfast: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Авокадо, Щедрые Хлебцы Гречневые, Hochland Творожный Сыр с Сливочный, Магнит Сыр Адыгейский. Snacks/Other: Дыня. more...
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Losing 0.8 kg a Week
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13102011kl's Weight History
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