Weigh In record (no journal entry) for 05 September 2023
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85.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1240 kcal
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Fat: 47.22g | Prot: 41.63g | Carbs: 156.96g.
Breakfast: Smeerkaas, LU Cracotte. Lunch: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt. Dinner: Campina Blanke Vla, Spaghetti Bolognese. Snacks/Other: Fuzetea Green Tea, AH Maria Biscuit, AH Snoeptomaatjes, AH Geschrapte Worteltjes, AH Blauwe Druiven. more...
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Gaining 1.4 kg a Week
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Fietsje37's Weight History
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