Weigh In record (no journal entry) for 04 September 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3147 kcal
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Fat: 116.73g | Prot: 129.81g | Carbs: 358.78g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen, Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: K-Classic Tortilla Chips Salz, Mein Veggie Tag Vegane Frikadellen. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 3.5 kg a Week
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