Weigh In record (no journal entry) for 04 September 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1641 kcal
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Fat: 57.77g | Prot: 113.28g | Carbs: 162.34g.
Breakfast: Sant'Orsola Mirtilli, Nespresso Caffè, Pesca Noce. Lunch: Bonduelle Cannellini, Olio Extra Vergine di Oliva, Petto di Pollo, Gallo Riso Basmati, Pomodori. Dinner: Carote, Coop Cioccolato Fondente Extra, Fiorentini Gallette Super Protein, Coop Mix di Frutta Secca, Pomodori, Tuorlo d'uovo, Findus Filetto di Merluzzo. more...
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Gaining 0.5 kg a Week
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@eMa81Swallow's Weight History
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