Maxdata's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

87 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

2057 kcal

Fat: 116.90g | Prot: 117.76g | Carbs: 145.88g. Breakfast: Normaler Kaffee. Lunch: Tomaten, Gekochtes Ei, Wassermelone. Dinner: Apfelsinen, Géramont Weichkäse, Hartgekochtes Ei. more...

3261 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 05 Sep 23

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Maxdata's Weight History