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Сания
Journal
23 Mar 15
Сания's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
812 kcal
Fat: 28.84g | Prot: 28.23g | Carbs: 109.54g.
Breakfast:
Овсяное Печенье, Овсяное Печенье, Овсяное Печенье.
Lunch:
Плов с Курицей.
Dinner:
Гороховый Суп.
Snacks/Other:
Картофельное Пюре.
more...
2134 kcal
Exercise:
Housework - 15 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Сания's Weight History
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