Weigh In record (no journal entry) for 05 September 2023
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63.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1820 kcal
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Fat: 55.30g | Prot: 96.90g | Carbs: 247.25g.
Breakfast: Naartjie, Almonds, Bananas, Guavas, Blueberries, Woolworths Queen Pineapple, Pick n Pay Full Cream Plain Yoghurt. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Gala Apples, Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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