Weigh In record (no journal entry) for 05 September 2023
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48.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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283 kcal
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Fat: 1.67g | Prot: 14.85g | Carbs: 51.05g.
Breakfast: Кофе с Молоком, Творог (Обезжиренный). Dinner: EON Энергетик Абрикос Миндаль. more...
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Gaining 9.1 kg a Week
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