Weigh In record (no journal entry) for 05 September 2023
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73.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1485 kcal
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Fat: 39.10g | Prot: 102.28g | Carbs: 174.45g.
Breakfast: Alpro Barista Soya, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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