Weigh In record (no journal entry) for 05 September 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1396 kcal
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Fat: 58.10g | Prot: 110.71g | Carbs: 100.00g.
Breakfast: DM Bio Erdnusscreme Crunchy, Банан, Puda Kokos-Raspel, Lidl Speisetopfen Mager, Alpro Mandelmilch Ungesüßt, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Alpengut Free From Laktose Milch, Яйцо. Lunch: Penny Markt Weltmeisterbrötchen, Rio Mare Insalatissime Messicana. Dinner: Сливы, Becel Vital, Морковь, Куриное Филе. Snacks/Other: Zurück Zum Ursprung Kürbiskerne, Lidl Speisetopfen Mager, Snack Fun Protein Maiswaffeln. more...
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Losing 1.4 kg a Week
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