healthydiary's Journal, 22 Mar 15

healthydiary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2015

45 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

626 kcal

Fat: 30.03g | Prot: 18.89g | Carbs: 71.98g. Breakfast: É Continente Iogurte Grego Morango. Dinner: Arroz Branco, Rolo de Carne. Snacks/Other: Banana, Terra Nostra Queijo Flamengo, Croissant, É Continente Iogurte Grego Morango. more...

1219 kcal

Exercise: Bathing - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

healthydiary's Weight History

View Complete History

healthydiary's Journal, 22 Mar 15

Submit a Comment

healthydiary's Weight History