Weigh In record (no journal entry) for 05 September 2023
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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284 kcal
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Fat: 8.37g | Prot: 7.99g | Carbs: 50.80g.
Dinner: Sütaş Ayran, Pişmiş Kabak. Snacks/Other: Muz. more...
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Losing 3.5 kg a Week
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gloria211's Weight History
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