Weigh In record (no journal entry) for 04 September 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2611 kcal
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Fat: 93.84g | Prot: 210.39g | Carbs: 236.74g.
Breakfast: HEB 2% Reduced Fat Mootopia Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dannon Oikos Triple Zero - Strawberry, Maranatha All Natural Creamy Almond Butter, Smucker's Caramel Sundae Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Bananas , Del Monte Diced Tomatoes, Great Value Shredded Mozzarella Cheese Reduced Fat, Great Value Turkey Pepperoni, Nature's Own 100% Whole Grain Bread (26g). Dinner: White Rice, Red and white chili. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Market Basket Sliced Banana Nut Bread. more...
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Gaining 0.0 kg a Week
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TheMadHatterSelf's Weight History
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