Weigh In record (no journal entry) for 04 September 2023
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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961 kcal
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Fat: 17.26g | Prot: 114.41g | Carbs: 82.78g.
Breakfast: Farmacias Similares Simi Zero-Carb Protein, FUD Jamón de Pavo, Huevo. Lunch: Tomates, Pepino (Pelado), Bistec de Res, Yemina Sopa de Coditos . Dinner: Huevo, Vegetalistos Espinaca Baby, Sanissimo Salmas, Tomates, Atún en Agua (Enlatado). Snacks/Other: Naranjas, Tuna. more...
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2545 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jessica Fernández's Weight History
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