mmnotsof's Journal, 05 Sep 23

mmnotsof's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2023

58.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

2515 kcal

Fat: 86.50g | Prot: 119.62g | Carbs: 301.56g. Breakfast: Prosciutto Cotto, Conad Sottiletta, Schär Pane Bianco senza Glutine. Lunch: Conad Piselli Fini, Chef Panna da Cucina, Barilla Pasta. Dinner: Patate al Forno, Casa Modena Teneroni al Parmigiano Reggiano. Snacks/Other: Prosciutto Cotto, Schär Rosette. more...

1805 kcal

Exercise: gay - 10 hours, Sleeping - 9 hours, Resting - 5 hours. more...

Gaining 0.2 kg a Week

Support

mmnotsof's Weight History

View Complete History