Weigh In record (no journal entry) for 04 September 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2023:
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1818 kcal
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Fat: 54.98g | Prot: 99.55g | Carbs: 227.58g.
Lunch: Macarrão, Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão de Forma, Tirol Queijo Lanche. more...
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2046 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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