nature-99's Journal, 05 Sep 23

Weigh In record (no journal entry) for 05 September 2023

68.8 kg Lost so far: 5.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

657 kcal

Fat: 19.73g | Prot: 56.38g | Carbs: 64.53g. Lunch: 셀렉스 코어 프로틴 락토프리. Dinner: 장조림, 공기밥, 쇠고기 미역국, 롯데 의성마늘 닭가슴살 프랑크. more...

1530 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week


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nature-99's Weight History