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Marianne8039
Journal
22 Mar 15
Marianne8039's Journal, 22 Mar 15
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Weigh In record (no journal entry) for 22 March 2015
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2015:
1368 kcal
Fat: 55.55g | Prot: 53.75g | Carbs: 169.99g.
Breakfast:
Ägg, Havregrynsgröt.
Lunch:
Glass.
Dinner:
Röd Potatis (med Skal), Kalkonbröst.
Snacks/Other:
Banan, Cheddarost, Colby Jack Ost, Kavli All Natural Whole Grain Golden Rye Crispbread, Choklad-Cupcake med Glasyr eller Fyllning.
more...
2052 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Marianne8039's Weight History
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