Weigh In record (no journal entry) for 05 September 2023
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1475 kcal
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Fat: 53.23g | Prot: 93.43g | Carbs: 154.11g.
Breakfast: Bananas , Egg, Sabor da Terra Semente de Chia, Nuttelex Original, Just Organic Yogurt Vanilla Bean, Mission Wholegrain Wraps, Bonsoy Soy Milk, Gala Apples. Lunch: Abobrinha Refogada, Antarctica Guaraná, Cenouras Cozidas, Lentilhas Cozidas, Melancia, Quiabo Refogado, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Liv Up Arroz Negro. Dinner: Arroz Branco (Cozido), Cenouras, Maçãs Gala, Just Organic Yogurt Vanilla Bean, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Lentilhas Cozidas. Snacks/Other: Seara Levíssimo , Tomates, Daily Juice Orange Juice, Coles Australian Mozzarella Cheese, Mission Wholegrain Wraps, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Losing 7 kg a Week
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Marisi53's Weight History
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