Weigh In record (no journal entry) for 04 September 2023
|
72.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1430 kcal
|
Fat: 56.94g | Prot: 157.26g | Carbs: 70.01g.
Lunch: Abóbora Cozida, Churrasco, Seara Filé de Peito de Frango. Dinner: Filé de Peito. Snacks/Other: Eskimó Picolé Skimo , Gulozitos Pipoca Doce Gulozinha, Linea Gelatina Morango Zero Depois de Pronta, Omelete ou Ovos Mexidos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|