Weigh In record (no journal entry) for 04 September 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2203 kcal
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Fat: 86.45g | Prot: 215.90g | Carbs: 139.88g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Sour Strips Strawberry. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Protein & Greens Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Power Blendz Pure Protein, Great Value Mixed Nuts, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. Afternoon Tea: Great Value Mixed Nuts. Dinner: Kraft Singles Fat Free American Cheese Slices, Green Giant Whole Kernel Sweet Corn, Jennie-O Turkey Burger Patties, Green Peas, Tomatoes, Wingstop Original Hot Wings. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.6 kg a Week
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