Weigh In record (no journal entry) for 04 September 2023
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1219 kcal
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Fat: 53.97g | Prot: 53.15g | Carbs: 132.36g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Aldi Milch 1,5%, Normaler Kaffee. Lunch: K-Classic Mehrkornbrötchen, Tomaten, Rote Paprika, Gefro Omega 3 Speiseöl, Iglo 8 Kräuter, Lidl Salatgurke, Aldi Joghurtdressing, BBQ Zeit Zum Grillen Nackensteaks Tropical-Chili, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Birnen. Snacks/Other: Schokomandeln, Aldi Milch 1,5%, Normaler Kaffee. more...
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2670 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Swimming (slow) - 45 minutes, Water Aerobics - 45 minutes, Hanging Laundry - 1 hour and 30 minutes, Autofahrt 120 kcal/h - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Desk Work - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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