Weigh In record (no journal entry) for 04 September 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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456 kcal
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Fat: 22.98g | Prot: 35.96g | Carbs: 27.94g.
Breakfast: Огурец (без Кожуры), Гречка Отварная, Вареное Яйцо. Lunch: Судогодский Молочный Завод Сметана 15%, Светаево Творог Рассыпчатый 5%. more...
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Losing 0.8 kg a Week
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