Lruiperez's Journal, 30 Aug 23

Weigh In record (no journal entry) for 30 August 2023
59.8 kg Lost so far: 1.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
931 kcal Fat: 79.63g | Prot: 38.61g | Carbs: 22.06g.   Lunch: Queso de Cabra, Aguacate, Carrefour Nueces Peladas, Aceite de Oliva, Lechuga, IFA Eliges Sardina en Aceite de Oliva. more...
3656 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Lruiperez's Weight History


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