Weigh In record (no journal entry) for 04 September 2023
|
61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
740 kcal
|
Fat: 38.67g | Prot: 40.50g | Carbs: 56.82g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Черкизовский Колбаса Сырокопченая Посольская, Белый Хлеб. Lunch: Белый Хлеб, Щи со Свининой. Dinner: Савушкин Продукт Творог Мягкий 5%, Вареное Яйцо. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina mellow's Weight History
|