Weigh In record (no journal entry) for 03 September 2023
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84.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2079 kcal
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Fat: 66.71g | Prot: 105.54g | Carbs: 258.98g.
Breakfast: Coop Mandorle Sgusciate, Banana, Sant'Orsola Mirtilli, Zespri Kiwi Gold, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Coop Uovo, Lindt Cioccolato Fondente 90%. Lunch: Rio Mare Filetti di Tonno Sgocciolato, Fumara Salmone Norvegese al Naturale, Valfrutta Ceci Cotti a Vapore, il Conserviere Cetrioli, Gallo Riso Venere Nero Integrale , Extra Virgin Olive Oil. more...
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2356 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lorenzo - Health Biologist's Weight History
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