Weigh In record (no journal entry) for 04 September 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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436 kcal
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Fat: 16.60g | Prot: 9.62g | Carbs: 61.22g.
Breakfast: Хлебница Самса с Курицей, Кофе (Растворимый). Snacks/Other: Шармель Зефир в Шоколаде Классический, Чай. more...
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Losing 0.2 kg a Week
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Про100 я's Weight History
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