Weigh In record (no journal entry) for 22 March 2015
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60.9 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 56.08g | Prot: 121.05g | Carbs: 360.16g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: LU Cracotte Vital, AH Gerookte Kipfiletplakjes, AH Forelfilet Gerookt, Marc O'deli Moerbeien Gedroogd, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: HAK Originele Appeltjesmoes, Cocktailsaus, Jumbo Zilveruitjes, Ijsbergsla, Tons Spaanse Mayonaise, Jumbo Koolvisfilet, Aviko Frideaal Pommes Frites. Snacks/Other: Wrigley's Freedent Professional White Citrus, Marshmallows, AH Suikervrije Honingdrop, Lay's Oven Chips Paprika, OLA Raket, Euro Shopper Melkchocolade, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Zoete Chocolade Snoepjes. more...
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2729 kcal
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Exercise:
Standing - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 2 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Running - 6/mph - 35 minutes, Showering - 10 minutes. more...
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steady weight
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njomnjom's Weight History
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