Weigh In record (no journal entry) for 04 September 2023
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88.8 kg
Lost so far: 12.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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873 kcal
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Fat: 46.80g | Prot: 64.36g | Carbs: 48.92g.
Breakfast: Jasmine Cookies Integrais Amêndoas e Castanhas, Elegê Leite em Pó Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Santa Clara Queijo Mussarela, Wickbold Rap10 Integral. more...
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Losing 0.4 kg a Week
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