Weigh In record (no journal entry) for 04 September 2023
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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477 kcal
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Fat: 29.77g | Prot: 15.57g | Carbs: 34.84g.
Breakfast: Organic Valley Organic Half & Half, Sweet Green Peppers (Sauteed) , Arugula Lettuce, Fried Egg, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Decaffeinated Coffee. more...
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Losing 5.4 kg a Week
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Rehab Rockstar's Weight History
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