Weigh In record (no journal entry) for 04 September 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1957 kcal
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Fat: 57.74g | Prot: 123.36g | Carbs: 225.94g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, My Bio Gallette di Mais, Esselunga Uova. Snacks/Other: Nutrend Protein Bar 23% - Almond, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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steady weight
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RobertoSaponara's Weight History
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