Weigh In record (no journal entry) for 04 September 2023
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1460 kcal
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Fat: 81.40g | Prot: 105.10g | Carbs: 84.99g.
Breakfast: Protein Shake. Lunch: Creamed Mushrooms (from Fresh), Lamb Chop. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Naartjie, Beacon Liquorice Allsorts. more...
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379 kcal
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Exercise:
Gym - 34 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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Tracytarry's Weight History
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