Weigh In record (no journal entry) for 04 September 2023
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82.9 kg
Lost so far: 9.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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617 kcal
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Fat: 17.20g | Prot: 18.33g | Carbs: 95.88g.
Breakfast: Sütaş Light Süt, Nestle Nesfit Granola. Dinner: Mis Üçgen Peynir, Çikolatalı Kurabiyeler (Tereyağlı), Acuka, Bim Ekşi Mayalı Tam Buğday Ekmeği. Snacks/Other: Tadım Kuru Kayısı, Şekersiz Türk Kahvesi, Nestle Beyaz Çikolata . more...
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Losing 3.5 kg a Week
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gloria211's Weight History
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