Weigh In record (no journal entry) for 04 September 2023
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43.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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379 kcal
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Fat: 8.11g | Prot: 12.38g | Carbs: 68.85g.
Breakfast: Соленые Крекеры, Вода с Лимоном, Огурец (с Кожурой). Dinner: Суп Куриный с Вермишелью, Банан, Персики. more...
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Losing 1.7 kg a Week
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